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Mindfulness Course in Puck, Poland
19 September 2023 - 25 September 2023
Hosting Organisation: Fundacja Rozwoju Mindfulness, Poland
The workshop offers a diverse range of learning experiences, allowing participants to acquire concrete skills such as eye care exercises, mindful communication, meditation practices, and yoga techniques. This multifaceted approach enhances participants’ knowledge and capabilities.
Participants, regardless of their professional background, have the opportunity to grow both professionally and personally. From improving teaching skills to enhancing creativity or business acumen, the mobility activity provides avenues for growth and development in various areas of life.
One of the most valuable aspects is the practical applicability of the learned skills and knowledge in everyday life. Participants can immediately implement what they learn, whether it was reducing digital eye strain, incorporating mindfulness into their routines, improving communication, or fostering a more mindful approach to their professions and personal endeavors.